Good afternoon friends. How was
the weekend? I trust it was great? I have been a lot busy than expected and as
such I wasn’t able to write last Monday. Today again I am preparing for a trip
to Lagos and you know what? Lagos is a city I dread so much that I will need to
psyche myself to accept the reality that I got no option but to be in Lagos.
Today I will be sharing a short video on how to do brisk walking. I trust some
of us must have hit the roads with our brisk walking programmes, if you have
not started then you need to give it a rethink. I will like those that have
started to share their experience so that we can rub minds together and see how
your walking programme can be improved.
I will pause for a while on
brisk walking and as from next Monday, my write ups will be on herbs that I use
constantly and their health benefits, and after this we will begin to talk
about how change in diets and what we eat can help us to attain improved
health.
Sorry I have to go now in order
to get myself in the right frame of mind in preparation for my trip. I wish you
a very enjoyable week. Thank you
No comments:
Post a Comment